How Much Protein Per Day Calculator. However, this is the minimum amount most people need, and the optimum intake can vary widely from one individual to the next depending on certain factors. Between 47 and 82 grams of protein / day
For example, if 160 grams of protein is your daily intake, then no more than 56 grams should come from protein supplements (160 x.35 = 56). This means they can eat about 50 to 125 grams of protein a day. Multiple sporting bodies have said that a minimum intake for those looking to gain muscle, lose fat, and improve athletic performance is 0.54 to 0.77 grams of protein per pound of bodyweight per.
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The Simplest Approach Is The Grams Per Kilogram Calculation Using The Table Above.
Oils are liquid at room temperature whereas fats remain. Thus, a person consuming 2000 calories a day can derive 200 to 700 calories from protein. Protein is a macronutrient that is crucial for building and repairing your body—especially muscle.
You Can Use Our Protein Requirement Calculator To Do The Math For Your Weight With High Accuracy.
The amount of protein you need depends on a number of factors, including your weight, age, goals, and activity level. Fat intake should be a minimum of 25% (420 calories) and a maximum of 35% (735 calories). The recommended range of protein intake is between 0.8 g/kg and 1.8 g/kg of body weight, dependent on the many factors listed above.
The Generally Recommended Daily Protein Intake Is 0.9 Grams Per Kilogram Of Body Weight For Adolescents And 0.8 Grams Per Kg Of Body Weight For Adults (~0.0145 Oz Per Lb And ~0.013 Oz Per Lb).
The commonly recommended range of protein for both men and women is roughly 0.8 to 1.0 grams per pound of weight (in kilograms) or 0.36 to 0.45 grams per pound of body weight. Us & canadian dietary reference intake guidelines: Protein intake should be a minimum of 10% (210 calories) and a maximum of 35% (735 calories).
The National Academy Of Medicine Recommends That An Individual Can Get Anywhere From 10 To 35 Percent Of Calories Each Day From Protein.
Calories | macronutrients | protein | all nutrition calculators. Women aged 19 to 70 years old: The daily minimum recommended by the national institutes of health is 0.36 grams per pound of body weight for a sedentary person.
Try To Be Exact When Entering Your Information Into The Protein Calculator.
However, this is the minimum amount most people need, and the optimum intake can vary widely from one individual to the next depending on certain factors. This means they can eat about 50 to 125 grams of protein a day. 56 grams of protein per day (based on 70kg individual).